7 Ways to Boost Your Calcium Intake without Dairy Products | Dentist Near Me

Dentist Tukwila

Calcium is crucial for fostering sturdy, resilient teeth, yet for many, the lactose found in dairy can be a challenge. Lactose, a sugar present in milk and dairy items, poses issues for approximately 65% of individuals beyond infancy.

If you’re lactose intolerant but eager to ensure you’re meeting your calcium needs, explore these alternative, dairy-free sources of this vital mineral.

  1. Canned Seafood: Delve into the world of canned seafood, such as sardines and salmon, which boast a higher calcium content than their fresh counterparts. These affordable options contain small, tender bones that blend seamlessly into salads or other dishes.
  2. Calcium-Fortified Juices: Opt for calcium-fortified juices in orange or cranberry flavors. Despite their fortification, these juices maintain the familiar taste of their non-fortified counterparts. Simply scrutinize the label to confirm the calcium fortification.
  3. Plant-Based Milks: Embrace the diversity of soy, rice, and almond milk, each offering added calcium while serving as a versatile substitute for dairy milk. Experiment with various flavors to identify the perfect match for your culinary endeavors, whether it’s pouring over cereal or enhancing cooked dishes.
  4. Legumes: Incorporate calcium-rich legumes into your diet, with black-eyed peas and baked beans standing out as excellent sources.
  5. Leafy Greens: Amp up your calcium intake with an array of green vegetables. From collards and mustard greens to spinach and broccoli, these options provide a natural boost of calcium.
  6. Nutty Delights: Indulge in nuts like almonds, walnuts, or hazelnuts, all brimming with calcium goodness. Additionally, flaxseeds and sunflower seeds make ideal snacks or salad toppings rich in calcium. For a twist, swap out peanut butter for alternatives like almond butter or cashew butter.
  7. Fortified Cereals: Kick-start your day with calcium-rich breakfast cereals fortified with an array of vitamins and minerals. Even old-fashioned rolled oatmeal can contribute to your daily calcium intake.

Maintaining adequate calcium levels is pivotal for fortifying teeth and bones. If dairy isn’t your ally, fear not; these alternatives will ensure you meet your recommended daily calcium intake.

For further insights into optimizing your oral health, reach out to our dentist in Tukwila, WA, today!

Pacific Northwest Dental Care of Tukwila
Phone: 425-271-5177
664 Strander Blvd
Tukwila, WA 98188